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women do every day when the five SAR health, can promote the metabolism, detoxification clear body, so up
to physical health, anti-aging effect.
SAR 1: abdominal umbilical
health Keywords: elimination of abdominal fat, control of constipation.
belly navel is a very important health care experts, \
Que. \
triple burner, to prevent and fitness.
Roufu also atherosclerosis, hypertension, hyperlipidemia, diabetes, cerebrovascular disease, obesity has
a good adjuvant therapy.
health approach: hands overlap, according to the navel, moderate force, while maintaining natural breathing, clockwise
needle direction around the umbilical Roufu.
crowd for lack of exercise daily is recommended in the spare time or develop a time when two-hand cross walk
for beat (frequency of once per second) in the lower abdomen for 20 minutes, with the promotion of the role of abdominal metabolism.
SAR 2: ear
health Keywords: prevention of ear frostbite, help raises the kidney.
Chinese speaking kidney open into the ears, often rubbing the ear auricle can prevent frostbite, and can play Jianshen strong
waist, the role of health in sickness.
health practices: pulling ear lobe. Hand index finger up the inside of the tragus, the index finger, thumb pulling ears
screen, earlobe, pulling from the inside out, approach from light to heavy, traction force is limited to not feel pain, each
times 3 to 5 minutes.
Mount Helix
hand. Two-hand Kong Quan to the thumb, forefinger along the helix water pushed down from Mount, until the helix
congestive fever.
Tira Apex. Hands of the thumb and index finger pinch ear tip, move up pulling, rubbing, kneading, friction and 15 ~
20 times, make some hot red. This method has sedative, analgesic, clear eyes and brain, cooling and other effects.
SAR 3: chest
health Keywords: improve heart and lung function.
the strength of a person immune to a certain extent, depends on the concentration level of thymosin on the chest
gland to conditioning stimulation, can prevent cancer disease, physical sickness.
health practices: in the right breast with his right hand on top, fingers under oblique, moderately rubbed with pushing to the lower left
abdomen, back and forth rubbing touch 50; for friction left in the same way 50 times. Then, and then with the palm facing the chest
friction among the upper and lower back and forth 50 times; can beat the chest with two hands turn back, each shooting 100 remaining,
do a morning and evening.
chest rub can \
SAR 4: back
health Keywords: improve immunity, prevent colds.
back often to scrape the meridians and muscles, rub, hammer in accordance with, slap, you can clear the meridians,
An Xinan God, to help prevent influenza, also rubbed the back of the middle-aged patients with chronic diseases have some auxiliary
aid treatment.
health approach: sooner or later in the day, rub (rub) back, beat back or health hammer back (including back and neck
Department); or massage therapy, such as back to back, scraping, chiropractic, and cupping.
SAR 5: spinal
health Keywords: promote digestion, prevention of common diseases spine.
now about 70% of the person who usually lack the proper spine care in making it the SAR had a disease.
The SAR has four physical
curved spine, the most prone to lesions in the neck (cervical spondylosis), and lumbar flexion (lumbar
strain, lumbar disc herniation).
health practices: children anorexia, a partial eclipse can be on both sides of Jiaji massage along the spine. Every night on the ridge
column massage therapy, Gua Sha, cupping, and gently pat.
in the spine, DC acupuncture, moxibustion and Chinese medicine Apitherapy, the spinal cord of spinal nerve pain ceded
pain and treatment of ankylosing spondylitis.
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